February is Heart Month and since 9 out of 10 Canadians have at least 1 risk factor related to heart and vascular disease, we should talk about it. High cholesterol is one of these factors, more specifically, LDL cholesterol. Here are 5 ways to help lower your cholesterol using nutrition, and one bonus tip at […]
5 Ways Nutrition can Help Lower Your Cholesterol Read More »
These are not necessarily my own nutrition and fitness goals, more like a collection of ideas. Some I already do, some I would like to do, or do more often. If any stand out as a reasonable change you could see yourself doing, be sure to adapt it to your preferences, lifestyle, and goals! Nutrition
10 Nutrition and Fitness Goals for 2023 Read More »
Here is why you should consider both what you are AND what you aren’t eating to improve your nutrition. If you’ve ever tried making dietary changes before, you’ve likely read (or been told) to cut “this” out of your diet or to stop eating “that”. When we focus on this line of thinking, we may
Consider What You Are AND What You Aren’t Eating to Improve Nutrition Read More »
Over the last few years, mealkit delivery services have started popping up. These are different from how we typically order food, like pizza or Thai, where it shows up at your door fully cooked, smelling delcious, and ready to eat. Mealkit delivery services are the Ikea of the food industry. Meals show up at your
3 Reasons Why You Should Try a Mealkit Delivery Service Read More »
When hungry, thirsty, or even just bored we often take a trip to the kitchen. Depending on how our kitchen is laid out, we may reach for a pop and a counter top cookie. OR, if we organize our kitchen in a way that promotes healthy eating, we can make it more likely that we’ll
Does Your Kitchen Promote Healthy Eating? Read More »
