Self-compassion, for a lot of us, isn’t even in our vocabulary. It’s not something we regularly do or think about. It can seem like an impossible thing to practice when it comes to weight management. Our inner critic can be a constant, pestering voice reminding us of our failure to achieve the [unrealistic] expectations we […]
Self-Compassion and Weight Management: A Helpful Tool Read More »
Who doesn’t love a refreshing cola? The harsh simmer of dissipating bubbles rushing past your lips and across our tongue. Yummmm. That’s half of it isn’t it? The textural appeal of the drink. The bubbles…those crisp, refreshing bubbles. Now that we’re drooling, consider how cola is sweetened. Classic cola, sweetened with sugar, has about 54
What if Diet Coke Came First? Read More »
What’s the deal with sugar? Is it as bad as they say? Like most things in nutrition, it depends. I know, that’s not a very exciting answer but I’ll explain. If you google “sugar is”, you’ll see a list compile of either very good or very bad outcomes. Like the ones pictured below, is sugar
Sugar Talk: Naturally Present Carbs vs Added Sugars Read More »
