The humble yet mighty food journal. Using this tool can be one of the best ways to start improving your nutrition habits. In this blog, I’ll explore the benefits of keeping a food journal and how it can empower you to make positive changes. The Food Journal Mindset First, let’s talk about how to approach […]
5 Benefits of Keeping a Food Journal & How to Go About It Read More »
Self-compassion, for a lot of us, isn’t even in our vocabulary. It’s not something we regularly do or think about. It can seem like an impossible thing to practice when it comes to weight management. Our inner critic can be a constant, pestering voice reminding us of our failure to achieve the [unrealistic] expectations we
Self-Compassion and Weight Management: A Helpful Tool Read More »
These are not necessarily my own nutrition and fitness goals, more like a collection of ideas. Some I already do, some I would like to do, or do more often. If any stand out as a reasonable change you could see yourself doing, be sure to adapt it to your preferences, lifestyle, and goals! Nutrition
10 Nutrition and Fitness Goals for 2023 Read More »
So you’re ready to get healthy. You’re ready to buckle up and hop on the highway to health. Where do you start? It can seem like an overwhelming decision. Some might even suggest a massive overhaul to your lifestyle, like eliminating entire food groups or starting an intense exercise program akin to that of a
How to Start Building Healthy Nutrition Habits Today Read More »
Every few months it seems like there is a new BEST weight loss diet. Big claims are made about their effectiveness when in reality, the best diet doesn’t have a fancy name or any strict rules to follow. Unless, of course, rules are your thing and you make your own that you can stick to
The BEST Weight Loss Diet FINALLY Revealed Read More »
Here is why you should consider both what you are AND what you aren’t eating to improve your nutrition. If you’ve ever tried making dietary changes before, you’ve likely read (or been told) to cut “this” out of your diet or to stop eating “that”. When we focus on this line of thinking, we may
Consider What You Are AND What You Aren’t Eating to Improve Nutrition Read More »
Most nutrition books claim to have discovered the solution to all our health problems, suggesting all we have to do is follow the plan outlined within. Others, like The Hungry Brain by Dr. Stephan Guyenet, take a different approach, actually explaining WHY changing our dietary habits is so damn difficult. We all want to be
How Your Brain Secretly Sabotages Your Intention to Eat Healthier Read More »
