April 2022

The BEST Weight Loss Diet FINALLY Revealed

Behaviour Change, Study Summaries / Michael Manderville, Dietitian

Every few months it seems like there is a new BEST weight loss diet. Big claims are made about their effectiveness when in reality, the best diet doesn’t have a fancy name or any strict rules to follow. Unless, of course, rules are your thing and you make your own that you can stick to […]

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Sugar Talk: Naturally Present Carbs vs Added Sugars

Food for Thought / Michael Manderville, Dietitian

What’s the deal with sugar? Is it as bad as they say? Like most things in nutrition, it depends. I know, that’s not a very exciting answer but I’ll explain. If you google “sugar is”, you’ll see a list compile of either very good or very bad outcomes. Like the ones pictured below, is sugar

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